Middle Back Pain Treatment
Middle back pain treatment usually consists of conservative methods. In
the majority of middle back pain cases, conservative treatment shows the
best results. In less than ten percent of middle back pain, surgery may be
required. However, there are a wide range of conditions that can affect
this region of the back so there are usually an equally wide range of
possible treatment options available.
Initial treatment of middle back pain is generally simple. Since the most
common cause of middle back pain may be muscle strains or sprains rest
should be the first form of treatment. With rest, any damage to muscle or
ligament tissue has a chance to heal properly. Additionally, rest also
should be done in order to help avoid any damaging activity that may have
caused the injury in the first place. The next form of conservative
treatment that can be used to temporarily ease discomfort is icing the
area. Although not a long term form of treatment, icing can help to
relieve pain and reduce inflammation that may have been caused.
Often with common sprains and strains over the counter medications can
used to treat middle back pain. Again, this form of treatment is not
intended to be a long term solution. However, over the counter
anti-inflammatory medications can be helpful in relieving pain and
reducing inflammation. These medications are available at most drug
stores, however itís important to understand that there are still risks
and side effects that can occur with their use. Beware of adverse side
effects that may occur. Consulting your physician is always the safest way
to determine the type of treatment that is best for your situation.
Another type of treatment for middle back pain is using muscle relaxants.
Tight or constricted muscles can cause serious discomfort and pain. With
muscle relaxants, much of the tension in the back can be relieved and
muscle spasms can be reduced. Although this form of treatment can cause
significant relief, it is recommended that they be taken with the guidance
of a doctor to ensure that they are used effectively. Some side effects
can occur with muscle relaxants such as dizziness, lightheadedness, and
drowsiness, so it is important to understand these possible side effects
before using them.
Back supports are also a very popular way to treat middle back pain. This
form of treatment consists of a brace that wraps around the torso. There
are many braces and supports available that may be intended to treat
specific conditions and back pain locations. Among the most common type of
supports are basic braces that help to correct and reinforce proper
posture. Posture can often be a huge factor in middle back pain and braces
can be a very helpful type of treatment since it can correct problems that
may be developing.
Treatment for middle back pain may also include physical therapy. This
type of treatment has become an increasingly popular form of relief for
many conditions of back pain. Working with a physical therapist, this form
of treatment includes different exercises and routines that help to add
strength to the back. In addition to strength building, physical therapy
also helps to increase the flexibility of the structures of the back. With
increased strength and flexibility, physical therapy can significantly
reduce pain from a variety of conditions affecting the back, while also
helping to prevent injury in the future. Typically, those with chronic
pain are helped the most with this type of treatment.
Chiropractic manipulations can also be a helpful form of middle back pain
treatment. Although the effectiveness of this treatment option varies,
spinal misalignment can cause pain and discomfort to arise and
chiropractic medicine can help to combat misalignment.
Surgery, in less than 10 percent of middle back pain cases, may be
considered as a form of treatment. Usually, surgery is considered for back
pain when the spine itself becomes injured, usually from herniated or
ruptured discs. In those instances, bulging discs in between the vertebrae
cause severe pain, among other symptoms, as the bulge presses against
nerves and sensitive tissue in the spinal column. Surgery allows the bulge
to be removed thereby releasing pressure from the spinal column.
If pain persists after conservative treatment is used, other middle back
pain treatment should be considered. If conservative treatment fails to
reduce pain, you doctor, chiropractor, or physical therapist may have
treatment suggestions to help your specific condition. If any form of
treatment causes additional pain for discomfort it is important to refrain
from using that form of treatment and see your physician.