Left Middle Back Pain
Middle Back Pain Causes -
Middle Back Pain Exercises -
Middle Back Pain Treatment
Left Middle Back Pain affects many people. Left middle back pain has many different causes and can have a huge affect on daily activities if the pain is left unchecked. In the majority of cases, pain can be relieved through relatively simple methods, but it is important to understand the condition that is causing the pain so that treatment can begin early.
Left middle back pain can be difficult to narrow down in some cases. The reason can be attributed to the complex nature of the area. The vertebrae are the bones that make up the thoracic (middle) spine. Between each of these bones are discs of cartilage which cushion the bones during movement. Within the vertebrae is the spinal cord. This sensitive area is protected by the vertebrae and contains nerve roots that run from the brain to the legs. In addition muscles and tendons attach around the spine in order to provide stability.
The most common cause of left middle back pain is a strained muscle. Strained muscles are very common and usually occur as a result or overuse or intensive exercise. There could also be other factors that could contribute to a strained muscle as well such as obesity, poor posture, or a sudden twist or bend that puts too much stress on a muscle. Luckily, this condition usually requires conservative means to treat the area.
In addition to muscle strains, there are other causes of left middle back pain. One very common cause is aging. With age, many parts of the middle back begin to deteriorate. For example, with age and wear and tear the cartilage between the vertebrae begin to deteriorate and thin. This causes discomfort and difficulty moving. Arthritis, which causes inflammation in the joints, is also a common product of age. Luckily, most cases of arthritis in the left middle back are not too severe, but it could result in severe inflammation and swelling if the condition is not treated quickly. Osteoporosis can also diminish bone density in the back and put you at greater risk of developing fractures.
Many of the conditions that affect the left middle back can be helped by relatively conservative means. Resting and using anti-inflammatory medications are a good way to reduce pain and improve the swelling that may have occurred. In addition, it is also a good idea to stretch and learn the proper exercise techniques that can help relieve pain while increasing muscle strength and flexibility. Physical therapy is a very good way to achieve this.
Left middle back pain can be prevented in many cases. Try to maintain good posture, no matter what activity you may be doing. Also, it is important to maintain a proper weight through regular exercise. Stretching is also a very important activity and should be done before exercising to kept muscles flexible and to prevent strain.
Questions & Answers on: Middle Left Back Pain
QUESTION: Hi, my daughter who is a softball pitcher and volleyball player started having middle left back pain about mid-day for a few weeks now. What treatment would you recommend?
ANSWER: It is possible that your daughter has pulled a muscle in her middle back. It is important for her to rest her back and stretch the affected muscle gently to avoid the muscle tightening up and limiting her range of motion. If she is continuing to have back pain and it increased in frequency and duration, it is possible that her activities are furthering her injury. Giving her an anti-inflammatory and decreasing her vigorous exercise to allow it to heal would be the first step. If she still is experiencing pain in two weeks, please see a doctor because it could be a more serious issue.
QUESTION: I have a constant numbness in the left side of the mid back and i keep getting neurological symptoms in my arms and hands including feetwith acute weakness and light headedness. Could you please explain if it's a pinched nerve or some other problem related to thoracic spine problems. My neurologist never suspected naything wrong with me - although MRI was done for c-spine and brain too.
ANSWER: Sounds like you have a pinched nerve in your neck or spinal cord. If the symptoms are just numbness and muscle weakness, this sounds like the most likely cause. If you are experiencing back pain along with the numbness, something more complicated could be at fault. Sciatica can cause muscle weakness, light headedness and a "pins and needles" feeling in the legs and sometimes the arms. Sciatica pain occurs when a disc that lays in between the vertebra of the spinal cord has protruded from its normal position and is putting pressure on a nerve. This nerve is part of the larger sciatic nerve and can be "pinched" by this disc, causing all of your similar symptoms. Treatment for sciatica includes stretching, gentle exercise and if there is pain along with the numbness, an over the counter anti-inflammatory with pain reducing qualities like Advil. If the pain becomes severe and you feel like you are becoming debilitated by your symptoms, surgery can be performed to remove the part of the disc that is putting pressure on the nerve. This should only be considered after time spend diligently following and exercise and stretching regimen since surgery is invasive and requires down time.